Onnit PodcastMikal Vega sits down with Aubrey Marcus the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.

The podcast talks about military veterans suicide rate of over 22 soldiers a day. Mikal talks about how he treated his own post traumatic stress with a combination of yoga, breath work, floatation, and TBI recovery modalities. Current work with veterans across the nation with his organization VitalWarrior.org. and how we all have stress and trauma in our lives. This podcast provides actionable advice on how to move past that and reach our creative potential.

Listen to the podcast now or find it on iTunes – A Navy Seal Takes On Post Traumatic Stress – AMP #46.